Weigh In record (no journal entry) for 19 October 2022
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1716 kcal
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Fat: 102.74g | Prot: 60.59g | Carbs: 138.39g.
Breakfast: Farmer's Snack Fruit Snack Cranberry, Ja! Kokosraspeln, Proteinpulver, Kölln Haferflocken. Lunch: Aldi Kräuter Frischkäsezubereitung, Blumenbrot Buchweizen Schnitten, Grüne Oliven, Kirschtomaten, Hummus, Avocado, Hafermehlbrot. Dinner: Thomy Remoulade, Thermomix Kürbissuppe , Sapros Paprika Mix Gefüllt mit Frischkäse, Blumenbrot Buchweizen Schnitten, Milbona Butterkäse, Mischkornbrot. Snacks/Other: Aldi Cashewkerne, Arla Skyr Natur, Buah Gefriergetrocknete Blaubeeren. more...
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Losing 0.9 kg a Week
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