Weigh In record (no journal entry) for 19 October 2022
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104 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2789 kcal
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Fat: 88.91g | Prot: 235.83g | Carbs: 270.17g.
Breakfast: Body & Fit Whey Perfection, Aardbeien, Zonnatura Muesli Rijkgevuld, Jumbo Magere Franse Kwark. Lunch: Jumbo Frikandelbroodje, Zwagerman Kalkoenfilet (16,5g), ERU Smeerkaas Balans 15+, Old Amsterdam Oude Kaas 48+, Volkoren Brood, Tasty Basics Crackers Meerzaden. Dinner: Jumbo Chinese Tomatensoep, AH Salsasaus Wrap, Santa Maria Fajita Seasoning Mix, Kipfilet (Gekookt, Gebakken), Santa Maria Original Wrap Tortilla. Snacks/Other: Aldi Filet Americain, Tasty Basics Crackers Meerzaden, Banaan, Appel. more...
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Losing 3.9 kg a Week
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stukadoors's Weight History
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