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12,10% de grasa.
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2828 kcal
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Fat: 121.19g | Prot: 164.03g | Carbs: 267.87g.
Breakfast: Peras, Manzana, Hígado de Pollo, Café, Lidl Arándanos Congelados, Kefir, Ultimate Stack Creatina. Lunch: Aguja de Cerdo, Almendras, Arroz Blanco (Grano Largo), Ensalada medio día. Dinner: Roncero Queso Semicurado, Patata Cruda, Ensalada típica, Kefir, Tortilla de Huevo. Snacks/Other: Hacendado Bebida Isotónica, J.D. Gross Chocolate Negro Ecuador 95%, Melón. more...
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Gaining 0.6 kg a Week
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Sammael7's Weight History
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