Weigh In record (no journal entry) for 19 October 2022
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61.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1975 kcal
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Fat: 40.48g | Prot: 139.31g | Carbs: 272.54g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 0.3 kg a Week
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ArieteGenova's Weight History
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