Weigh In record (no journal entry) for 19 October 2022
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99.1 kg
Lost so far: 6.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2032 kcal
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Fat: 73.40g | Prot: 163.02g | Carbs: 191.64g.
Breakfast: 瑞穗 牛奶, 桂格(Quaker) 桂格即沖即食大燕麥片, 雞蛋（整個）, Myprotein 分離乳清蛋白. Lunch: 雞蛋（整個）, 炒茄子, 炒絲瓜, 統一 統一肉燥麵, 全聯 秋葵, 老船長 番茄汁鯖魚, 飯. Dinner: 毛豆, 鹽, 豉油/醬油, 炒高麗菜, 中華 板豆腐, 飯. Snacks/Other: 7-11 光合三明治 凱薩風味雞肉蔬菜捲, 7-11 茶葉蛋, Myprotein 分離乳清蛋白. more...
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Losing 5.6 kg a Week
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