Weigh In record (no journal entry) for 19 October 2022
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1068 kcal
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Fat: 52.40g | Prot: 25.58g | Carbs: 128.56g.
Breakfast: Чай, Омлет с Молоком, Хлеб. Lunch: Семейные Традиции Сосиска в Тесте. Dinner: Lay's Чипсы Рифленые со Вкусом Лобстера. Snacks/Other: Lay's Чипсы Зелёный Лук, Мой Сок Вишнёвый. more...
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Losing 7.7 kg a Week
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[151]стеша солевая's Weight History
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