Weigh In record (no journal entry) for 19 October 2022
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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839 kcal
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Fat: 33.75g | Prot: 45.72g | Carbs: 89.64g.
Lunch: 烤地瓜, OKAME 小粒納豆四付綠納豆. Dinner: 皮蛋豆腐, 蒸蛋. Snacks/Other: 草莓, 麥維他 (McVitie's) 消化餅. more...
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Gaining 2.1 kg a Week
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