Weigh In record (no journal entry) for 19 October 2022
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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452 kcal
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Fat: 29.65g | Prot: 40.62g | Carbs: 3.62g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Frico Maasdam Cheese, Sun-Dried Tomatoes (in Oil, Drained), Fresh Ham (Lean Only Eaten), Hard-Boiled Egg. Snacks/Other: Water. more...
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