Weigh In record (no journal entry) for 13 October 2022
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64 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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3658 kcal
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Fat: 104.10g | Prot: 282.18g | Carbs: 392.72g.
Breakfast: Jamón Serrano, Barra de Pan, Leche Semidesnatada, Copos de Avena , Impact Whey Protein, Huevo. Lunch: Hacendado Cottage Cheese, Hacendado Tomate Pelado Troceado, Mercadona Atún Natural, Lidl Ñoquis Espinacas Lidl, Lidl Ñoquis Queso. Dinner: DIA Tostadas Integrales , Aceite de Oliva, Cebollas, Huevo, Patata. Snacks/Other: Impact Whey Protein, Tortitas de Arroz, Mandarinas, Pan Hogaza Integral 100%, +Proteínas con Trozos de Fresa, Lomo Embuchado, Aceite de Oliva, Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal). more...
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Gaining 0.2 kg a Week
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Rubenvt365's Weight History
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