mariaulfah2's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

69.9 kg Lost so far: 3.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

811 kcal

Fat: 29.51g | Prot: 36.26g | Carbs: 101.35g. Breakfast: Tropicana Slim Gula, Ultra Milk Susu UHT Full Cream (250ml), Sayur Lumpia. Lunch: Brownies, Sayur Lumpia, Rendang, Nasi Putih. more...

1828 kcal

Exercise: Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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mariaulfah2's Journal, 19 Oct 22

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mariaulfah2's Weight History