Weigh In record (no journal entry) for 19 October 2022
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2987 kcal
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Fat: 146.04g | Prot: 199.96g | Carbs: 218.52g.
Breakfast: Brownie , Coffee Flat White, Vivio Śliwki Suszone, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Proste Historie Warzywa na Patelnię po Włosku, Lidl Łosoś Atlantycki. Dinner: Coffee Flat White, Калоризатор Помидор, Danie Express Skrzydełka z Kurczaka Pieczone, Калоризатор Авокадо, Калоризатор Яйцо. more...
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steady weight
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tiunovmike's Weight History
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