Weigh In record (no journal entry) for 19 October 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3113 kcal
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Fat: 44.39g | Prot: 149.22g | Carbs: 522.55g.
Breakfast: 단팥빵. Lunch: 잔치국수. Dinner: 뼈다귀해장국, 공기밥. Snacks/Other: 환타 환타 파인애플, 군고구마. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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