Weigh In record (no journal entry) for 19 October 2022
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63.5 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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265 kcal
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Fat: 15.66g | Prot: 12.35g | Carbs: 21.13g.
Breakfast: 黑咖啡, 火龍果, 小黃瓜, 蘋果, 煎雞蛋, 花生醬, 全麥土司. more...
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steady weight
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carol0120lee's Weight History
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