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Leni Liu Cing Link
Journal
19 Oct 22
Leni Liu Cing Link's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
65.6 kg
Lost so far:
3.5 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
1109 kcal
Fat: 54.20g | Prot: 47.47g | Carbs: 106.22g.
Breakfast:
Kentang Goreng, WRP Chocolate Chip Cookies (30g), Air.
Lunch:
Telur Rebus.
Dinner:
Minyak Wijen, Telur, La Fonte Spaghetti.
Snacks/Other:
Roti Gandum.
more...
1750 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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