Weigh In record (no journal entry) for 18 October 2022
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62.2 kg
Lost so far: 8.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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720 kcal
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Fat: 42.54g | Prot: 54.04g | Carbs: 28.53g.
Breakfast: Perdigão Mortadela sem Cubos de Gordura, Aurora Leite UHT Semidesnatado, Ovo Frito sem Gordura, Lasaroli Queijo Mussarela, Melitta Café Tradicional Solúvel. Lunch: Carne Moída Refogada, Quero Milho Verde, Wickbold Rap10 Integral, Rúcula. Dinner: Piá Requeijão Light (50g), Ovo Frito sem Gordura. more...
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Losing 1.4 kg a Week
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brunasbc's Weight History
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