Weigh In record (no journal entry) for 18 October 2022
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71.6 kg
Lost so far: 20.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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855 kcal
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Fat: 13.20g | Prot: 56.20g | Carbs: 129.58g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Cuscuz de Tapioca, Laranjas. more...
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Losing 0.3 kg a Week
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adeildesantos's Weight History
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