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Nich immer krank aber wenigstens gabs was zu essen.
Sport fällt diese Woche wohl aus...
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2334 kcal
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Fat: 104.45g | Prot: 100.68g | Carbs: 241.29g.
Breakfast: Berliner. Lunch: Hela Curry Gewürz Ketchup, Rinderrippenstück, Gut & Günstig Backofen Frites. Dinner: Gutfried Geflügelwurst, Omelett oder Rührei. Snacks/Other: KitKat Kitkat, Power System High Protein Bar Schoko Geschmack. more...
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Gaining 4.9 kg a Week
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