Weigh In record (no journal entry) for 18 October 2022
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72.2 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2104 kcal
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Fat: 97.30g | Prot: 148.82g | Carbs: 170.18g.
Breakfast: 光泉 光泉鮮乳, 煎雞蛋, 馬玉山 高纖大燕麥片, 台灣酪梨. Lunch: 統一生機 原味海鹽洋芋片, 卜蜂 義式經典嫩雞胸, 潤餅. Dinner: 潤餅, 台灣酪梨, 卜蜂 義式經典嫩雞胸, 全家 蔥鹽雞肉沙拉. Snacks/Other: 慶誠食品 大豆丁, 光泉 頂級無加糖希臘式優格. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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