Weigh In record (no journal entry) for 18 October 2022
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98.5 kg
Lost so far: 22.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1333 kcal
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Fat: 73.37g | Prot: 76.26g | Carbs: 107.92g.
Breakfast: Banana Caturra, Italac Leite Desnatado, Nestlé Nutren Protein. Lunch: Filé de Peixe no Forno ou Grelhado, Brócolis Cozido, Flowbar Barra de Nuts. Dinner: Qualitá Queijo Muçarela, Ovo, Arcor Chocolate Meio Amargo 40% Cacau. Snacks/Other: Over Nigth oats, Brócolis Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Losing 2.8 kg a Week
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reis da silva's Weight History
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