Weigh In record (no journal entry) for 19 October 2022
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58.4 kg
Lost so far: 0.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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802 kcal
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Fat: 29.45g | Prot: 69.21g | Carbs: 65.94g.
Breakfast: Pikopi Gula Aren, Sari Roti Roti Tawar. Lunch: Wortel, Sawi, Tahu, Alfamart Ikan Pindang, Telur. Snacks/Other: Telur, Tahu Kukus. more...
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Losing 1.4 kg a Week
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RED_dahLIA's Weight History
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