Weigh In record (no journal entry) for 17 October 2022
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1246 kcal
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Fat: 69.12g | Prot: 83.43g | Carbs: 75.04g.
Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Pernil Assado, Ovo Cozido. Dinner: Banana Prata, Arroz Branco (Cozido), Carne do Peito de Frango, Omelete ou Ovos Mexidos, Couve Manteiga Refogada. Snacks/Other: Force Up Pasta de Amendoim , Goiaba, Force Up Pasta de Amendoim. more...
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