Weigh In record (no journal entry) for 18 October 2022
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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917 kcal
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Fat: 56.42g | Prot: 77.08g | Carbs: 28.57g.
Breakfast: Café. Lunch: Omelete ou Ovos Mexidos, Seara Filezinho de Peito (Sassami), Hortifruti Cenoura Crua. Dinner: Brócolis Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Azeitonas, Ovo Mexido. Snacks/Other: Pêssego, Azeitonas, Frimesa Queijo Mussarela, Coca-Cola Sprite Lemon Fresh, Force Up Pasta de Amendoim. more...
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steady weight
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