Weigh In record (no journal entry) for 17 October 2022
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60.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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754 kcal
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Fat: 22.73g | Prot: 20.03g | Carbs: 109.21g.
Breakfast: Tea with Milk. Lunch: Waitrose Duchy Organic Roasted Red Pepper, Mascarpone and Lentil Soup. Dinner: Marks & Spencer Tarka Dhal Soup. Snacks/Other: Marmite Peanut Butter , Asda Gala Apple, Pears , Asda Gala Apple, Alpen Cereal Bar. more...
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steady weight
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