Weigh In record (no journal entry) for 18 October 2022
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107.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1736 kcal
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Fat: 75.40g | Prot: 92.96g | Carbs: 175.53g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta, Sütaş Süzme Peynir, Dardanel Ton Klasik, Ekmecik Yufka Ekmeği. Dinner: Kavrulmuş Karışık Kuruyemiş, Elma, Kırmızı Erik, Ev Yapımı Yoğurt, Ekmecik Yufka Ekmeği, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
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2944 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Furkan3844's Weight History
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