Weigh In record (no journal entry) for 15 October 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2550 kcal
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Fat: 75.85g | Prot: 85.23g | Carbs: 374.61g.
Breakfast: 소세지, 햇반 현미밥. Lunch: 신라면 건면, 대림선 고기손만두. Dinner: 인절미, 공기밥, 순두부찌개. Snacks/Other: 모시송편. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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