Weigh In record (no journal entry) for 14 October 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2608 kcal
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Fat: 100.84g | Prot: 135.27g | Carbs: 290.97g.
Breakfast: 삼립 오븐에 구운 벨기에 와플. Lunch: 갈치조림, 버섯구이, 달걀, 육전, 햇반 현미밥, 요리하다 고기만두. Dinner: 장조림, 코다리조림, 대림선 고기손만두, 햇반 현미밥. more...
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steady weight
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justduing's Weight History
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