Weigh In record (no journal entry) for 18 October 2022
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2588 kcal
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Fat: 74.57g | Prot: 172.08g | Carbs: 328.96g.
Breakfast: Gloria Mantequilla sin Sal, Pepsico Sabritas CHEETOS MAC'n CHEESE CHEESY JALAPEÑO, Pechuga de Pollo sin Piel. Lunch: Alpura Alpura Extra Proteína, Alfajor de Chocolate, Fiber One Chocolate Fudge Brownies, Better Body Foods Pb Fit Peanut Butter Powder, Bob's Red Mill Goma de Xantana, Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde, Hershey's Cocoa 100% Natural, Plátano. Dinner: Noche Buena Queso Manchego Rebanado, Heinz Catsup, Guacamole, Papas a la Francesa, Brisket de Res, Baguette. more...
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Losing 0.4 kg a Week
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