soujulianax's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

59.2 kg Lost so far: 3.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1483 kcal

Fat: 33.45g | Prot: 79.25g | Carbs: 212.91g. Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Frango (Pele Não Consumida), Beterrabas, Cenouras, Arroz Parboilizado Cozido. Dinner: Tomates, Cuscuz (Cozido), Sardinha Frita. Snacks/Other: Yoki Aveia em Flocos, Banana Prata. more...

2308 kcal

Exercise: karatê - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 1.8 kg a Week

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