Weigh In record (no journal entry) for 18 October 2022
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71.6 kg
Lost so far: 8.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1162 kcal
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Fat: 52.59g | Prot: 39.67g | Carbs: 140.64g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке, Пит-Продукт Колбаса Вареная Докторская Классическая. Lunch: Smart Formula Батончик без Злаков. Dinner: Компот, Огурец (с Кожурой), Сарделька, Капуста Тушеная. more...
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Losing 2.8 kg a Week
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Олеся07061991's Weight History
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