식단의신(식신)'s Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

65.4 kg Lost so far: 1.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.00g. Breakfast: 커피 (가루로 필터시킴). more...

1978 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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식단의신(식신)'s Weight History

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식단의신(식신)'s Journal, 18 Oct 22

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식단의신(식신)'s Weight History