Weigh In record (no journal entry) for 18 October 2022
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1543 kcal
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Fat: 53.04g | Prot: 68.14g | Carbs: 172.07g.
Breakfast: Great Value Lactose Free Reduced Fat Milk, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Eggo Cinnamon Toast Waffles, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lean Cuisine Favorites Lasagna with Meat Sauce. Dinner: Kendall Jackson Chardonnay, Safeway Red Baby Potatoes, Ball Park Tailgaters Sesame Buns, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Dairy Vale Cheddar Cheese, Crackers . more...
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Losing 1.9 kg a Week
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Claire Herstein's Weight History
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