Weigh In record (no journal entry) for 18 October 2022
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1396 kcal
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Fat: 82.74g | Prot: 71.58g | Carbs: 91.82g.
Breakfast: Noel Galletas Festival (Paquete), La Fina Mantequilla, Huevo, Queso, Lácteos la Arboleda S.a.S Leche Entera , Café Instantáneo . Lunch: Cúrcuma, Pimienta Negra, Comino, Pernil de Pollo, Agua. more...
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527 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 12 minutes, Samsung Health - 22 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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Carflowers031's Weight History
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