Weigh In record (no journal entry) for 18 October 2022
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1925 kcal
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Fat: 63.44g | Prot: 57.48g | Carbs: 288.49g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Great Value Hot Dog Buns, Heinz 57 Steak Sauce, Mayonnaise , Air Fryer French Fries, Bar-S Foods Hot Dog Franks. Snacks/Other: International Delight French Vanilla Coffee Creamer, Sugar. more...
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Losing 6.7 kg a Week
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melissaconner36's Weight History
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