Weigh In record (no journal entry) for 18 October 2022
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1902 kcal
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Fat: 42.16g | Prot: 121.40g | Carbs: 294.17g.
Breakfast: Café com Açúcar, Panco Pão Sovado. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Queijo Minas, Tomates, Peito de Frango. Snacks/Other: Qualitá Pera Portuguesa, Bauducco Pão de Forma Multigrãos. more...
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Gaining 0.6 kg a Week
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AnaCristinaCla's Weight History
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