Weigh In record (no journal entry) for 22 October 2014
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105.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1423 kcal
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Fat: 45.60g | Prot: 78.21g | Carbs: 179.31g.
Breakfast: Danone Oikos Bosbes, Appel. Lunch: Bruine Boterham, Mandarijn, AH Goudse Kaas Jong Belegen 48+. Dinner: Knorr Italiaanse Risotto. Snacks/Other: Jumbo Speculaasbrokken, Melk (Halfvol), Wasa Volkoren Cracker, Mandarijn, AH Goudse Kaas Jong Belegen 48+. more...
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3358 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Maria0911's Weight History
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