Weigh In record (no journal entry) for 18 October 2022
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99.9 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1954 kcal
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Fat: 74.05g | Prot: 147.60g | Carbs: 183.86g.
Breakfast: 瑞穗 牛奶, 桂格(Quaker) 桂格即沖即食大燕麥片, 雞蛋（整個）, Myprotein 分離乳清蛋白. Lunch: 家樂福 豬五花肉, 泡茶, Costco 石安牧場香滷蛋白丁, 飯, 芥蘭, 雞蛋（整個）, 香蕉. Dinner: 爭鮮 毛豆, 全聯 香蕉, 炒青菜, 雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克). Snacks/Other: 無籽葡萄, Myprotein 分離乳清蛋白. more...
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steady weight
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