Weigh In record (no journal entry) for 18 October 2022
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1438 kcal
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Fat: 51.12g | Prot: 147.25g | Carbs: 93.07g.
Breakfast: Махеевъ Клубника Протертая с Сахаром, ВкусВилл Творог 5%. Lunch: Желе, Тефтели с Рисом, Азбука Вкуса Суп-Пюре из Брокколи. Dinner: Запеченная или Жареная Форель. Snacks/Other: Exponenta Bio-Skyr Черника-Голубика. more...
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Losing 0.4 kg a Week
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_свинка_Пеппа_'s Weight History
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