Weigh In record (no journal entry) for 14 October 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1008 kcal
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Fat: 34.59g | Prot: 52.46g | Carbs: 121.49g.
Breakfast: Subway Batata Rosti, Coca-Cola Coca-Cola, Subway Frango Ranch. Lunch: Abóbora Moranga, Salada de Berinjela, Quiabo Cozido, Camil Feijão Carioca Cozido, Seara Filezinho de Peito de Frango, Camil Feijão Carioca Temperado Cozido. more...
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Gaining 0.1 kg a Week
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Paulo Neris's Weight History
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