Weigh In record (no journal entry) for 18 October 2022
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56.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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578 kcal
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Fat: 19.40g | Prot: 71.84g | Carbs: 23.97g.
Breakfast: Zero-Cal Adoçante, Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Ovo Cozido, Vinagre, Alface, Sal Marinho, Cebolinho Verde, Pepino (com Casca), Fígado de Vaca. Dinner: Piracanjuba Queijo Mussarela , Morango Ana Júlia Morango , Vinagre, Alface, Pepino (com Casca), Sal Marinho, Cebolinho Verde, Fígado de Vaca. more...
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steady weight
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