Weigh In record (no journal entry) for 18 October 2022
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70.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1589 kcal
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Fat: 52.26g | Prot: 129.15g | Carbs: 144.56g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Arroz Blanco Cocido, Atún Fresco. Dinner: Serrano Jamón Serrano, Pan Blanco, Pescanova Palitos Surimi, Manzana, Aceite de Oliva, Mercadona Carne Picada de Vacuno. Snacks/Other: Café con Leche Descremada, Azúcar. more...
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Gaining 4.2 kg a Week
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virlinet's Weight History
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