Weigh In record (no journal entry) for 18 October 2022
|
70.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1589 kcal
|
Fat: 52.26g | Prot: 129.15g | Carbs: 144.56g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Arroz Blanco Cocido, Atún Fresco. Dinner: Serrano Jamón Serrano, Pan Blanco, Pescanova Palitos Surimi, Manzana, Aceite de Oliva, Mercadona Carne Picada de Vacuno. Snacks/Other: Café con Leche Descremada, Azúcar. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virlinet's Weight History
|