Weigh In record (no journal entry) for 18 October 2022
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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966 kcal
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Fat: 50.47g | Prot: 56.72g | Carbs: 69.99g.
Lunch: Pepino (Descascado), Purê de Abóbora, Nat Peito de Frango Desfiado. Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Alpino Chocolate Dark 61%, Santa Helena Paçoquita (15g), Coxinha Low Carb, Garoto Talento Nibs de Cacau Dark 70%. more...
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Losing 6.3 kg a Week
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JuLopes2429's Weight History
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