Weigh In record (no journal entry) for 18 October 2022
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74.3 kg
Lost so far: 32.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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743 kcal
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Fat: 31.35g | Prot: 55.71g | Carbs: 64.57g.
Breakfast: Café com Açúcar, Piraquê Rosquinha Leite. Lunch: Azeitonas, Repolho, Tomates Cereja, Picles, Sadia Mussarela, Estrogonofe de Frango. Snacks/Other: +Mu Muke Cookies N’Cream. more...
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2155 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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paolagomor2's Weight History
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