Weigh In record (no journal entry) for 18 October 2022
|
80.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
2290 kcal
|
Fat: 71.58g | Prot: 218.02g | Carbs: 193.57g.
Breakfast: Growth Supplements Albumina Sabor Natural, Relva Verde Psyllium, Torta de maçã fit, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado. Lunch: Gallo Azeite de Oliva Extra Virgem, Berinjela, Yoki Lentilha, Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Ofner Chocolate 70% Cacau, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ervilhas Cozidas, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Macarrão Integral Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|