Weigh In record (no journal entry) for 18 October 2022
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58.3 kg
Lost so far: 26.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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23 kcal
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Fat: 1.00g | Prot: 0.30g | Carbs: 3.00g.
Breakfast: Nescafe 2'Si 1 Arada. more...
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Gaining 0.5 kg a Week
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damlatakul's Weight History
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