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17:45便
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44.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1131 kcal
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Fat: 26.63g | Prot: 43.20g | Carbs: 183.29g.
Breakfast: 白吐司, 紅豆薏米粥. Lunch: Nisoro 蕃茄半筋牛肉麵. Dinner: 香蕉麵包（加植物牛油）. more...
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Losing 2.1 kg a Week
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