Weigh In record (no journal entry) for 18 October 2022
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85.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1393 kcal
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Fat: 41.09g | Prot: 107.54g | Carbs: 148.42g.
Breakfast: Quiero Pan Salvado, La Serenísima Queso Cremon Light, Ilolay Yogur Descremado. Lunch: El Noble Empanada de Carne Suave , Carnave Huevo Duro, Zanahoria Cocida, Arroz Blanco (de Grano Corto, Cocido). Dinner: Milanesa de Carne Frita. Snacks/Other: Hardcore Whey Protein, Ilolay Yogur Descremado, Bagley Cereales con Salvado. more...
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Losing 6.3 kg a Week
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guscochia's Weight History
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