Weigh In record (no journal entry) for 21 October 2014
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1777 kcal
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Fat: 43.84g | Prot: 89.45g | Carbs: 268.96g.
Breakfast: Arcor Turrón de Maní, Cabsha Bocadito, Activia Yogurt, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Red Bull Energizante, Tomates, Merluza, SanCor Queso Pategras Light. Dinner: Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Cocinada, Muslo de Pollo (sin Comer la Piel), Morcilla. Snacks/Other: Banano, Café con Leche Descremada, Manzana. more...
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2763 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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