Weigh In record (no journal entry) for 17 October 2022
|
61.4 kg
Lost so far: 6.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1340 kcal
|
Fat: 34.39g | Prot: 170.56g | Carbs: 83.85g.
Breakfast: Clara de Ovo, Ovo, Cuscuz (Cozido), Quaker Farelo de Aveia, Banana Prata, Body Action 3Whey Top Taste. Lunch: Mimo Uva Verde sem Semente, Kiwi, Patinho Grelhado. Dinner: Kiwi, Mimo Uva Verde, Patinho Grelhado. Snacks/Other: Seara Peito de Peru, Body Action 3Whey Top Taste, Queijo Fresco, Seven Boys Pão de Forma Castanha e Nozes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla Coutinho's Weight History
|