Weigh In record (no journal entry) for 18 October 2022
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71 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1165 kcal
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Fat: 26.40g | Prot: 112.41g | Carbs: 124.49g.
Breakfast: Mamão Formosa, Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Repolho, Escarola, Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Nestlé Chocolate Classic Ao Leite, Tomates, Brócolis, Friboi Carne Moída Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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Losing 7 kg a Week
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