Weigh In record (no journal entry) for 18 October 2022
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1690 kcal
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Fat: 82.23g | Prot: 60.74g | Carbs: 170.22g.
Breakfast: Lindt Caramel à la Pointe de Sel, Starbucks Cappuccino, Pizza with Meat. Lunch: Chef To Go Select Tarte au Citron, Fleury Michon Filet de Saumon Purée aux Brocolis. Dinner: Blini Houmous Extra, Baby Carrots. Snacks/Other: Kellogg's Special K Protein Noix de Coco, Cacao et Noix de Cajou. more...
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Losing 0.1 kg a Week
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eat.and.fit's Weight History
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